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What is Cabbage Diet, Calories, Benefits and Medicinal Nutritious?

Researched By Maniruzzaman md on 19 November 2012 | 10:18:00 PM

Cabbages, there are more benefits, diets, calories and nutrition in medical science. In this article I will show you all about Cabbages under the title What is Cabbages Diet, Calories, Benefits and Medicinal Nutritious? We have always cultivate and eat cabbages, but most of the people do not know about cabbage diet. It has not only cabbage diet, but also cabbage calories, cabbage benefits and cabbage medicinal nutrition are available in this vegetable. So that, I Have described all about cabbage diet, calories, benefits, etc. in this article for all readers by easy way.

Cabbages Introduce - What is Cabbage?

Cabbage (Brassica oleracea, var. capitata, var. tuba, and var. sabauda) is a one of a number important wintry Vegetable than others. It is a leafy green, biennial, grown as a yearly vegetable for its densely-leaved heads. It’s covered by cross section round leaf arranging step by step harmoniously. Attentively related to other Cole crops like as Cauliflower, Broccoli, and Brussels sprouts. Cabbage heads normally weight from 1 to 8 pounds (0.45 to 3.6 kg).
Cabbages diet, calories and benefits
Cabbages Benefits

Cabbages Color - What's Color of Cabbage?

Naturally cabbage can be a green color in our South Asian countries, especially in Bangladesh, India, china etc... But After that, there are different color in cabbages. It can be three colors such as green, purple and white. Smooth-leafed firm-headed green cabbages are the majority collective, with smooth-leafed red and crinkle-leafed Savoy cabbages of both colors seen more rarely. It is known to all people of Bangladesh including India as a “pata coffi” or “badha coffi” (leaf cabbage). This kind of vegetable is eaten by cooked or as a green salad.

Cabbage Nutritious Calories

Although Cabbage is low carbohydrate vegetable, but it has a lot of nutritious calories. There are obtain 17.5 Kilo calorie carbohydrates in 1 (one) cup (70 gram) of cabbage. Besides, there are molybdenum, vitamin-C, vitamin-K, foliate, potassium, calcium and food-scale in cabbage. There are enough minerals in outer green covering instead of inner soft covering. The full nutritional values of cabbage are below:

Nutritional value per 100 g (3.5 oz) of Cabbage
Energy103 kJ (25 kcal)
Carbohydrates5.8 g
Sugars3.2 g
Dietary fiber2.5 g
Fat0.1 g
Protein1.28 g
Thiamine (vit. B1)0.061 mg (5%)
Riboflavin (vit. B2)0.040 mg (3%)
Niacin (vit. B3)0.234 mg (2%)
Pantothenic acid (B5)0.212 mg (4%)
Vitamin B60.124 mg (10%)
Folate (vit. B9)53 μg (13%)
Vitamin C36.6 mg (44%)
Vitamin K76 mg (72%)
Calcium40 mg (4%)
Iron47 mg (4%)
Magnesium12 mg (3%)
Phosphorus26 mg (4%)
Potassium170 mg (4%)
Zinc0.18 mg (2%)
Percentages are relative to
US recommendations for adults.
Source: USDA Nutrient Database

Cabbages Health Benefits

Cabbage also has more health benefits. How much cabbage benefits we can not try to know about it. But there are many salutary beneficent in Cabbage. Shortly, I have described all benefits of cabbage in the below:

1. There is a one kind of Ingredient named ‘sulforaphane’ which increases activation of ‘Antioxidant’ in the body.

2.‘Phytonutrients’ of this vegetable Prevent the growth of ‘cell destroyer ingredient’ in the body.

3. It is proved by the research that, It helps to control limitation of ‘cholesterol’ of blood.

4. It helps to dismiss ‘Constipation.

5. It helps to cure ‘burn sore’ with any ‘sores’ of the body.

6. It is proved on the research that, an Ingredient named ‘Sinigrin’ existent in cabbage transformed into ‘isothiocyanate’ which obstructs cancer.

7. There is an ingredient named ‘histidine’ which obstructs problem of allergy.

8. And to lose over weight of body, Cabbage has important contribution.

Cabbages Medicinal benefit

1. Cabbages juice is used for headache, bronchitis and many of the disease.

2. It has Vitamin-C which is very good to protects skin problem.

3. Its juice turn the dryness of skin/face out and make up lightness.

Carefulness in Cabbage Use

1. An ingredient of Cabbages prevents the growth of ‘thyroid’. So whose have the problem of ‘thyroid gland’, he can eat this cabbage vegetable as much as possible.

2. But who has Constipation problem he should not take it.

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