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Drinking Water for Weight Loss & Health Fitness - Dose It Help to Lose Over Weight?

Researched By Maniruzzaman md on 16 December 2014 | 1:40:00 AM

Drinking More Water has more health benefits to lose over weight and make helpful fitness life. It is known to all that, the water has no color; but it is a universal truth that it has unbelievable amazing medicinal power and more health benefits. So that its alternative name is life. None can alive without it. The whole fauna, animal kingdom, their life depend on water. Every animal lives with taking water. Therefore, as a human being, drinking distilled or fluoride or freshwater sufficiently loses over weight and makes fitness, healthy life and freshness. After losing over weight it also makes a slim body. Making habit drinking water with the exact amount in every day, including every morning in empty stomach prevents the body from various diseases and illness. And then it builds a healthy life for a long time.
You can read to learn more How to burn belly fat fast for men & women and top three effective exercises to lose belly fat fast.

It is mentioned that, we drink water regularly, but we do not try to know about the benefits of drinking water that “what are the health benefits of drinking water - dose drinking water help to lose over weight”.

I will describe shortly in this article about - What are the health benefits of drinking water in empty stomach, how much water has to drink, how to drink water, what are the medicinal benefits of drinking water and What Diseases will not Attack by Drinking Water?

Health Benefits of Drinking Water in Empty Stomach

Health Benefits of Drinking Water to Lose Over Weight
Drinking Water
In the morning, at the first time of the day, after rising up from sleep, drinking water in empty stomach has so many health benefits to lose over weight and make slim body and healthy life. Every day morning habit of drinking water minimum two glasses of water in empty stomach is the most useful and helpful for all kind of man both children and adult. It has no side affected and has no any harmful things. It helps the stomach to digest properly and effortlessly. Drinking water in the morning is not only clearness for stomach but also the prevention of all kinds of great diseases. So that, everyone should drink as much water as possible water in a day-night and make habit drinking minimum two glasses of water or liquid food in every morning in empty stomach as a first things.

Quantity of Drinking Water

There is no exact quantity of water to drink in every day-night. As much as drinking water is as much as better for health. But yet, minimum 8 glasses of water (4 litters) should drink in every day-night. After additional perspiration it should drink additional water as much as possible.

How to Drink Water

•  After rising up from sleep, drink minimum two glasses of water of 160 mm per glass.
•  Do no take any meal within 30-45 minutes after drinking water.
•  Take breakfast, lunch, dinner or any meal after 45 minutes of drinking water.
•  Drink water after 15 minutes of taking breakfast, lunch, dinner or any meal.
•  If it is difficult to drink two glasses of water at a time for anyone, it has to make habit with little water in the beginning period and then increase its quantity day by day.

Medicinal Health Benefits of Drinking Water

1.  Adequate drinking water protects the making stone in kidney and helps to fit its normal activity.
2.  Adequate drinking water helps the rectum to make fitness and to pass stool perfectly.
3.  It helps the colon to make exact, moving and active.
4.  It helps the body to take various nutritional things exactly from stomach activation.
5.  It helps the skin to make luminous, glossy, lively and vigorous.
6.  It helps to turn out the toxin from the body.
7.  It helps to generate new blood cell and muscle.
8.  It helps to diminish the over weight.
9.  Drinking a glass of water (160 mm water) before bath helps to decrease high blood pressure.
10.  Drinking a glass of water (160 mm water) before sleeping at night protects the probability of heart stroke or heart attack at night.

What Diseases will not Attack by Drinking Water

By drinking water adequately what diseases do not attack body are bellow:
1.  High Blood pressure.
2.  Gastric and Ulcer.
3.  Diabetics.
4.  Constipation.
5.  Tuberculosis (T.B) and
6.  Diseases for gout.

Note: In a succession of taking meal I mean eating breakfast or lunch or dinner or any kind of oily food if you drink cold water or cold drink, oil of food must become hard things and smear with the pharynx, Esophagus/gullet, and stomach. For this reason breathes of the lunch and digestion of the stomach will become very slow and abnormal. After that the various kinds of diseases attack the body day by day and feel you to death abnormally. So that, we should drink little hot water after taking food smeared with oil. Or we can drink water after 15 minutes of taking a meal.

After reading this article, it is known to that there entire are so many health benefits of drinking water adequately as much water as possible in an empty stomach. And we know how to drink water to lose over weight and make healthy life. It is also clear the question - dose drinking water help you lose over weight. So that, never forget to drink water after rising up from sleep in the morning time of day on an empty stomach as a first thing. You should drink minimum two glasses of water or liquid things at the first time of the day.

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