Carrot Facts in DetailsCarrot is a root of one kind of vegetable, which is usually orange in color, although has to exist various colors like as purple, red, white and yellow. It is a biennial vegetable plant which grows in the spring and summer season in Europe, America and southwestern Asia; whole India and Bangladesh also grow more or less.
The carrot tree normally grows about 3/4 fit high, its leaves divided by many parts, which become 2/3 Inc high. Its root like as the root of radish, which color is white, but carrot’s root color is not as radish. Its root color is purloined or little yellow like as Orange, which grows about one fit, although 7/8 Inc is a normal figure.
|Scientific Carrot Facts Details|
|Botanical Name:||Daucus carota Linn. Var stiva DC|
|Usages Part:||Root, Seed & Whole Tree|
|Main Functions:||Increase Memory, Strength and Nervous power|
Calories Carrot, Benefits & NutritionThere are many Carrot Benefits, Calories, Nutrition and Medicinal Virtue in Carrot. The carrot is an excessive nourishing, palatable and starching winter vegetable, which obtain in all around the year. The most commonly eaten part of the carrot is taproot, although the green part of leaves and twigs are edible as very well as a Kitchen vegetable, salad, sauce, porridge (halua), pickle (morabba) and jelly. But eating the fresh carrot better than cooked.
|Carrot & Seeds Facts|
|Nutritional value per 100 g (3.5 oz)|
|Energy :||173 kJ (41 kcal)|
|Carbohydrates :||9 g|
|Sugars :||5 g|
|Dietary fibre :||3 g|
|Fat :||0.2 g|
|Protein :||1 g|
|Vitamin A equiv. :||835 μg (104%)|
|beta-carotene :||8285 μg (77%)|
|lutein and zeaxanthin :||256 μg|
|Thiamine (vit. B1) :||0.04 mg (3%)|
|Riboflavin (vit. B2) :||0.05 mg (4%)|
|Niacin (vit. B3) :||0.9 mg (6%)|
|Vitamin B6 :||0.1 mg (8%)|
|Folate (vit. B9) :||19 μg (5%)|
|Vitamin C :||1.9 mg (2%)|
|Calcium :||33 mg (3%)|
|Iron :||0.3 mg (2%)|
|Magnesium :||12 mg (3%)|
|Phosphorus :||35 mg (5%)|
|Potassium :||320 mg (7%)|
|Sodium :||69 mg (5%)|
|Percentages are relative to
Medical Recommendations for adults.
Source: USDA Nutrient Database
Carrot Benefits for Health CareThere are many utilities in carrot which have described in the bellow:
1. Changing the beta Carotene of the carrot to Vitamin-A cure the eyesight. It also works as an anti-oxidant.
2. It is proven by research that the Falcarinal and Falcarindiol existing in the carrot resist Lung cancer and Intestine cancer with other cancers.
3. Ingredient Alfa Carotene and Lutin of the carrot have special achievement to prevent the heart-disease.
4. Vitamin-A obtained from carrot help to exit harmful toxic ingredients from the body.
5. The carrot cure's inflammation of the windpipe.
6. It preserves healthy of teeth and gum.
7. Juice of carrot decreases the risk of jaundice of the children for the duration of pregnancy.
8. Turn-out the constipation.
9. Any sore of the body cure easily. Even consuming the leave of carrot with honey is very useful.
10. Carrot soup has an effectual achievement to cure diarrhea.
11. It works as Anathematic (destroying worms).
12. A few pods of garlic with carrot control high blood pressure.
Carrot Benefits for beauty - Skin Fairness1. It is proven that the carotenoid color ingredient exists in carrot, which makes darn skin attractive, beauty and loveliness after clean the cell of the skin.
2. Carrot removes the darkness of skin by sun roasted.
3. It prevents beauty of hair, skin and nail.
You may also benefited to read Medicinal Virtue of Carrot Calories for 15 diseases
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